2 days

In this initial cleansing phase, your focus will be on eating simple, light foods such as vegetables, fruits, rice, or potatoes. As your digestive system clears out, your body naturally shifts to burning stored fat for energy, entering a keto metabolic state.​

14 days

Your diet will be rich in fresh fruits and vegetables, which provide alkaline minerals that help neutralize and eliminate acids from the body. The foods included in the meal plan naturally support your body’s detoxification process.​

During this stage, you can stop measuring portion sizes and even experiment with foods that aren’t part of your original plan.

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By now your metabolism has transformed, and you can start enjoying the results of your hard work.

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The focus of this phase is sustaining your achievements over the long term.